Weigh In record (no journal entry) for 21 November 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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240 kcal
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Fat: 20.00g | Prot: 9.00g | Carb: 9.00g.
Breakfast: Emerald Dry Roasted Almonds (Emerald). more...
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losing 3.5 lb a week
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