tlhamon's Journal, 22 January 2011

Started Testosterone
5% body fat

114.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 63.86g | Prot: 174.23g | Carb: 246.47g.   Breakfast: Break-Free Real Egg Product, Stir-fry Vegetables, Reduced Fat Creamy Peanut Butter, low carb bread, smuckers sugar free blueberry preserves. Lunch: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Amplified Wheybolic Extreme 60 Vanilla. Dinner: Jelly Filled Donut, Oatmeal, Break-Free Real Egg Product, Stir-fry Vegetables. Snacks/Other: Sour Apple Pucker Schnapps, Big 100 Colossal brownie bar peanut butter. more...

2517 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...