Weigh In record (no journal entry) for 22 January 2011
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281.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2600 kcal
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Fat: 129.83g | Prot: 142.32g | Carb: 193.85g.
Breakfast: Bacon, Cream (Half & Half), American Cheese, Toasted Sour Dough Bread, Egg, Hashbrown Casserole. Lunch: Swiss Cheese, Cabbage, Low Fat Slaw Dressing, Mustard, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: fried potato, vinaigrette, lettuce salad, steak. Snacks/Other: Light Beer, half and half. more...
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losing 12.6 lb a week
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