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Down to 230.8 which was an unexpected drop. I was really hungry yesterday, I could never seem to get satisfied. I was under a lot of work stress yesterday though. So hopefully today will be better. Only 1 pound until I am in the 220's, the last time I was in the 220's was 10 years ago and I did not stay there long. So I am eager to get to the 220's and beyond!
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2451 kcal
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Fat: 93.11g | Prot: 157.90g | Carb: 241.55g.
Breakfast: Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Cuties Clementines, Great Value Mountain Trail Mix, Gala Apples, Peanut Butter. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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