Weigh In record (no journal entry) for 21 November 2013
|
113.6 lb
Lost so far: 8.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
700 kcal
|
Fat: 17.83g | Prot: 81.98g | Carb: 54.07g.
Breakfast: La Gloria Gelatina Light, Pechuga de Pavo, Té Verde, Lala Queso Cottage Light. Lunch: Jugo de Arándano (sin Endulzante), Lala Queso Panela Light, San Rafael Jamón de Pechuga de Pavo Natural, Lechuga de Hoja Verde. Dinner: Salchichas de Pollo, Sopa. Snacks/Other: Danone Vitalinea 0%, Galleta con Chispas de Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hc03's weight history
|