Dcraze's Journal, 21 November 2013

168.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 75.48g | Prot: 181.83g | Carb: 392.64g.   Breakfast: Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Marc Angelo Italian Style Chicken Sausages, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Oroweat Oatnut Bread, White Potatoes (Flesh and Skin), Bassili's Best Shepherd's Pie. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein, Oat Bran Muffin with Fruit and/or Nuts. more...

2744 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...