Weigh In record (no journal entry) for 21 November 2013
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176.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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3237 kcal
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Fat: 64.27g | Prot: 212.32g | Carb: 292.49g.
Breakfast: Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Wegmans Fat Free Milk, Chicken Wing, Frank's Sweet Heat BBQ Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Dynasty Jasmine Rice. Dinner: Texas Roadhouse Steak Fries, Texas Roadhouse Pulled Pork Sandwich, Newcastle Brown Ale, Great Lakes Brewing Co. Burning River Pale Ale. Snacks/Other: Doctor's CarbRite Diet Bar - Chocolate Caramel Nut, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Byrne Dairy Lowfat Chocolate Milk. more...
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losing 6.3 lb a week
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