Weigh In record (no journal entry) for 21 November 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2275 kcal
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Fat: 124.01g | Prot: 112.37g | Carb: 197.05g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Manhattan Bagel Chicken Caesar Wrap. Dinner: Oscar Mayer Hard Salami, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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