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A pound lost is better than none at all, especially considering the huge amount of rubbish I ate this week!
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193.0 lb
Lost so far: 76.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2013:
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1175 kcal
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Fat: 22.51g | Prot: 114.76g | Carb: 113.43g.
Breakfast: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Scallions or Spring Onions, 2% Fat Milk, Water, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Lunch: Schneider Brot Organic Three Grain Bread, Zucchini, Glorious Skinny Soup NE Butternut Squash, Skinless Chicken Breast. Dinner: Heinz Baked Beans, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Morrisons Carvery Peppered Ham. Snacks/Other: Muller Light Fat Free Yoghurt, Water, Clementines, Nairn's Oat Cake, Claussen Kosher Dill Pickle Halves, Tomatoes, Skinless Chicken Breast. more...
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3456 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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