Weigh In record (no journal entry) for 28 February 2021
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214.8 lb
Lost so far: 7.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1227 kcal
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Fat: 66.54g | Prot: 78.89g | Carb: 76.81g.
Breakfast: Grapefruit, Avocado Vegetable Oil , Spinach , Onions , Kirkland Signature Bacon, Mushrooms , Egg. Lunch: Potato French Fries, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Eating Right Crustless Chicken Pot Pie. more...
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gaining 7.0 lb a week
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