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135pm
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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394 kcal
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Fat: 4.37g | Prot: 57.13g | Carb: 30.60g.
Lunch: Fuji Apples, Mixed Salad Greens, Steamed or Boiled Shrimp. Dinner: Strawberries , Mixed Salad Greens, Harris Teeter 99% Fat Free Ground Turkey. more...
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gaining 14.0 lb a week
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