Weigh In record (no journal entry) for 20 November 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1842 kcal
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Fat: 2064.22g | Prot: 2030.88g | Carb: 2182.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Cinnamon Sweet Roll Dough (with Frosting), McAlister's Deli Fruit Cup. Lunch: Beef Meatballs, Wal-Mart Mini Cupcakes, Tostitos Hint of Lime Tortilla Chips, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Meijer Taco Dip, homemade hotdish tator tot, Jiffy Corn Muffin (Prepared). Dinner: Screwdriver, Carrots, Carrots. Snacks/Other: Denny's Hot Chocolate. more...
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losing 2.8 lb a week
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