KatieKnight's Journal, 22 January 2011

254.0 lb Lost so far: 47.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 45.96g | Prot: 80.77g | Carb: 192.69g.   Breakfast: Light butter, Oatmeal, Apple Sauce. Lunch: Sara Lee reduced calorie bread, Lean cafe fettucini. Dinner: potato wedge, Chicken Strip. Snacks/Other: Skim milk, Raisin Bran, Dannon light and fit, Doritos. more...

3260 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes. more...