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I was planning on doing another "semi-high" calorie day this week, to confuse my body into burning more calories again, and I was planning on doing it tomorrow, but my security guard brought me food today, so I chose today as my high calorie day.lol I didn't go super high ( just under 2000 calories ) But enough to hopefully kick start my burning power again.
I read on Jillian Micheals' site that she recommends that if you have been having trouble with plateau's to do a "high calorie" day every week. Not enough to make you gain anything, but just 2-400 calories above what you normally eat throughout the week.
Every time Ive done it, it has worked. So I'm going to see if doing a semi-high calorie day once a week will help me move a long more steadily.
Hope everyone is having a good week so far!
Diet Calendar Entries for 19 January 2011:
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2029 kcal
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Fat: 59.47g | Prot: 78.95g | Carb: 300.66g.
Breakfast: Kashi Chewy Granola Bar, Toasted rice cereal, Skim Milk. Lunch: Red Beans and Rice. Dinner: Sara Lee Reduced Calorie wheat bread, Lettuce, ketchup, Light Pringles, Sargento Colby Jack Reduced Fat Cheese, Jennie-O Turkey Burger, Tomato. Snacks/Other: vanilla cupcake, bagel dog, Kellogs Fruity Snacks, cinnamon oatmeal cookie. more...
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3276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes. more...
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