sandfossg's Journal, 20 November 2013

133.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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766 kcal

Fat: 59.64g | Prot: 46.55g | Carb: 13.46g.   Breakfast: Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, My MIM. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: LaRosa's Pizzeria Italian Dressing, Mixed Salad Greens. more...

1727 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...