Weigh In record (no journal entry) for 21 January 2011
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1743 kcal
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Fat: 126.48g | Prot: 113.16g | Carb: 39.62g.
Breakfast: Advantage Mocha Latte Shake. Lunch: ground chuck, broccoli, cheese, WHIPPED CREAM CHEESE, mushrooms, red onion. Dinner: chicken wing, Tomatoes, Hearts of Romaine, naturally fresh ranch dressing, red onion. Snacks/Other: atkins bars. more...
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steady weight
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