Weigh In record (no journal entry) for 20 November 2013
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1303 kcal
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Fat: 27.69g | Prot: 188.64g | Carb: 63.28g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas, Great Value Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 14.0 lb a week
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