ejswank's Journal, 20 November 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 106.01g | Prot: 115.37g | Carb: 228.05g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Yard House Thai Chicken Pizza (2 Slices). Dinner: Tillamook Extra Sharp Cheddar Cheese, Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt, Hillshire Farm Lite Polska Kielbasa, Bush's Best Original Baked Beans. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...