Weigh In record (no journal entry) for 20 November 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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1693 kcal
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Fat: 110.67g | Prot: 72.37g | Carb: 287.37g.
Breakfast: Chicken Thigh, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking). Lunch: Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy. Snacks/Other: Act II Butter Lover's Popcorn. more...
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gaining 7.0 lb a week
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