Weigh In record (no journal entry) for 10 September 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2013:
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1621 kcal
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Fat: 40.89g | Prot: 85.19g | Carb: 239.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Kashi GOLEAN Vanilla Graham Clusters, Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten), Kale, Publix Red Seedless Grapes, Nature's Harvest Dry Roasted Edamame with Sea Salt, Earth's Pride Organics Baby-Cut Carrots, Celery, great value hearts of romaine salad. Dinner: Instant Brown Rice, Cooked Dry Red Kidney Beans. Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
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3450 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 50 minutes. more...
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