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bethdemp
bethdemp
Joined September 2013
Posts
22
Following
0
Followers
1
Weight History
Start Weight
190.4 lb
Lost so far:
11.6 lb
Current Weight
178.8 lb
Performance:
losing 2.5 lb a week
Goal Weight
145.0 lb
Still to go:
33.8 lb
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bethdemp's Weight History
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bethdemp's Recent Food & Exercise
1 serving Kashi GOLEAN Crisp! Toasted Berry Crumble
1/3 serving Great Value Frozen Blueberries
1 serving Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla
Calisthenics (heavy, e.g. pushups)
Desk Work
Driving
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bethdemp's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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