bethdemp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1434 * 143%
fat: 29.51g
|
protein: 58.11g
|
carbs: 244.22g
- -
Wed 10th: 1443 * 144%
fat: 44.24g
|
protein: 77.08g
|
carbs: 194.03g
- -
Tue 9th: 1683 * 168%
fat: 35.64g
|
protein: 67.15g
|
carbs: 276.15g
- -
Sun 7th: 290 * 29%
fat: 3.33g
|
protein: 7.10g
|
carbs: 65.07g
- -
April 2014
Thu 17th: 621 * 62%
fat: 12.99g
|
protein: 24.67g
|
carbs: 103.13g
- -
Wed 16th: - - 2978 -
November 2013
Thu 21st: 596 * 60%
fat: 13.92g
|
protein: 22.93g
|
carbs: 108.44g
- -
Wed 20th: 1369 * 137%
fat: 36.36g
|
protein: 66.22g
|
carbs: 210.70g
2946*  1577
Wed 6th: 622 62%
fat: 14.53g
|
protein: 38.10g
|
carbs: 94.44g
2999  2377
Tue 5th: 1257 126%
fat: 37.73g
|
protein: 70.19g
|
carbs: 166.61g
3092  1835
Fri 1st: 542 * 54%
fat: 8.07g
|
protein: 36.03g
|
carbs: 89.44g
- -
October 2013
Thu 31st: 1506 151%
fat: 58.26g
|
protein: 72.98g
|
carbs: 181.35g
- -
Wed 30th: 1416 142%
fat: 47.69g
|
protein: 62.49g
|
carbs: 199.24g
- -
Tue 29th: 1080 108%
fat: 24.46g
|
protein: 63.67g
|
carbs: 159.58g
- -
Mon 28th: 873 87%
fat: 11.74g
|
protein: 44.46g
|
carbs: 153.72g
- -
Sun 27th: 584 58%
fat: 6.42g
|
protein: 42.84g
|
carbs: 94.67g
- -
Sat 26th: 1020 102%
fat: 18.17g
|
protein: 75.35g
|
carbs: 157.69g
- -
Fri 25th: 953 95%
fat: 17.74g
|
protein: 79.58g
|
carbs: 132.69g
2801  1848
Thu 24th: 974 97%
fat: 19.67g
|
protein: 85.04g
|
carbs: 122.45g
3853  2879
Wed 23rd: 1136 114%
fat: 26.55g
|
protein: 79.11g
|
carbs: 158.87g
2922  1786
Tue 22nd: 880 88%
fat: 18.57g
|
protein: 62.35g
|
carbs: 124.82g
3288  2408

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.