bethdemp's Journal, 01 October 2013

175.6 lb Lost so far: 14.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 40.89g | Prot: 85.19g | Carb: 239.40g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Gala Apples. Lunch: Publix Red Seedless Grapes, Nature's Harvest Dry Roasted Edamame with Sea Salt, Grilled Chicken (Skin Not Eaten), Earth's Pride Organics Baby-Cut Carrots, Kale, Cucumber (Peeled), Celery, great value hearts of romaine salad. Dinner: Instant Brown Rice, Cooked Dry Red Kidney Beans. Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...

3517 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Desk Work - 10 hours and 30 minutes, Circuit Training - 1 hour, Resting - 50 minutes, Sleeping - 6 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes. more...