amia_657's Journal, 21 January 2011

204.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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394 kcal

Fat: 15.00g | Prot: 49.26g | Carb: 15.83g.   Lunch: salmon green pepper yellow pepper and onion skewers. Dinner: brocoli and grilled 5 oz salmon steak. Snacks/Other: atkins advantage bar and shake. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...