Weigh In record (no journal entry) for 20 November 2013
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162.2 lb
Lost so far: 28.2 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2013:
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1369 kcal
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Fat: 36.36g | Prot: 66.22g | Carb: 210.70g.
Breakfast: Sweet Yellow Honey Cornbread Mix, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. Lunch: soy nuts nature's harvest, black grapes, leafy romaine, Walden Farms Calorie Free Thousand Island Dressing, dry roasted edamame, english cucumber, Celery. Dinner: Knorr Pasta Sides - Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Reduced Fat Grated Parmesan Cheese, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Hershey's Kit Kat Minis, Dannon Light & Fit Greek - Strawberry, Twix Twix Minis, Ice Breakers Ice Cubes. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 11 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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