cinfull77's Journal, 20 November 2013

170.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 50.99g | Prot: 52.96g | Carb: 95.73g.   Breakfast: Coffee, Fried Egg, Simply Potatoes Diced Potatoes with Onion, Imperial 1/3 Less Fat Margarine. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Baked Potato (Peel Eaten), Imperial Stick Butter, Mixed Vegetables (Solids and Liquids, Canned). more...

2139 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...