Weigh In record (no journal entry) for 27 February 2021
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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377 kcal
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Fat: 19.75g | Prot: 39.50g | Carb: 18.00g.
Lunch: Nature's Garden Keto Snack Mix, Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.3 lb a week
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