Weigh In record (no journal entry) for 20 November 2013
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1256 kcal
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Fat: 40.56g | Prot: 164.32g | Carb: 54.51g.
Breakfast: Chicken Tenderloins, Cheddar Cheese, Mushroom Pieces and Stems, Gala Apples, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Tenderloins, Asparagus. Dinner: Beef Steak (Lean Only Eaten), Cabbage. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. more...
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gaining 8.4 lb a week
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