Weigh In record (no journal entry) for 20 November 2013
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1508 kcal
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Fat: 78.90g | Prot: 50.49g | Carb: 153.84g.
Breakfast: Smucker's Strawberry Fruit Spread, Margarine, Thomas' Original English Muffins, Northland Cranberry 100% Juice. Lunch: Dole Southwest Salad Kit. Dinner: Kraft kraft fresh take italian parmesan, Green Giant Green Bean Casserole, Fritos Original Flavor Bean Dip, Doritos Nacho Cheese Tortilla Chips, Chicken Breast. Snacks/Other: Raspberries, Nestle Aero Mint Chocolate Bar. more...
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3123 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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