Weigh In record (no journal entry) for 21 January 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2798 kcal
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Fat: 82.50g | Prot: 213.00g | Carb: 303.00g.
Breakfast: Honey Clusters Cereal, Chocolate Milk Shake. Lunch: Chunky Beef with Country Vegetables Soup, Ultra Thin Pastrami, Swiss Cheese Sliced, Double Fiber Bread, Chunky Beef with Country Vegetables Soup. Dinner: Del Beef Burrito. Snacks/Other: V-Fusion Strawberry Banana Juice, Marathon Protein Bar - Chocolate Nut Burst, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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