TonyFar's Journal, 27 February 2021

238.8 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed 100%.

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690 kcal

Fat: 26.00g | Prot: 17.90g | Carb: 92.00g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Brioche kanel Kaffebrenneriet 109g. more...

3074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...