Randypanz's Journal, 19 November 2013

290.0 lb Lost so far: 45.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 13.66g | Prot: 31.54g | Carb: 178.19g.   Breakfast: Aquafina Water. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Wawa Soft Pretzel. Dinner: Unsweetened Iced Tea, Couscous (Cooked), Green String Beans, BJ's Crusted Tilapia. more...

5110 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 9 hours, Walking (slow) - 2/mph - 2 hours. more...