blazingfirejr79's Journal, 19 November 2013

253.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 133.48g | Prot: 116.82g | Carb: 131.84g.   Breakfast: Kwik Trip Sausage, Egg & Cheese Croissant. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger. Dinner: Carrots, Broccoli, Hormel Beef Tips and Gravy. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Planters Honey Roasted Peanuts & Cashews. more...

3418 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...