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blazingfirejr79
Journal
21 Nov 13
blazingfirejr79's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
253.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1109 kcal
Fat: 80.97g | Prot: 59.76g | Carb: 39.68g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Allure Splenda Sweetener, Coffee (Instant), Dannon Light & Fit Yogurt - Pineapple Coconut.
Lunch:
Broccoli, Famous Dave's Rib Tips.
Dinner:
Johnsonville Jalapeno & Cheddar Smoked Sausage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread.
Snacks/Other:
Dried Whole Sesame Seeds.
more...
3398 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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blazingfirejr79's weight history
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