Weigh In record (no journal entry) for 19 November 2013
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149.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1215 kcal
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Fat: 75.60g | Prot: 78.50g | Carb: 53.85g.
Breakfast: Boneless Skinless Chicken Breasts, Colby Cheese, Scrambled Egg. Lunch: Creamy Italian Dressing, Greek Salad. Snacks/Other: Gala Apples, Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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