Weigh In record (no journal entry) for 19 November 2013
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1100 kcal
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Fat: 51.05g | Prot: 53.20g | Carb: 103.16g.
Breakfast: Ketchup, Imperial 1/3 Less Fat Margarine, Simply Potatoes Diced Potatoes with Onion, Fried Egg. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Imperial Stick Butter, Baked Potato (Peel Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...
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losing 7.0 lb a week
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