Weigh In record (no journal entry) for 19 November 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2013:
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2072 kcal
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Fat: 93.66g | Prot: 86.54g | Carb: 231.13g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh. Dinner: First Watch Mushroom and Cheese Omelet. Snacks/Other: Pears. more...
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losing 21.0 lb a week
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