shanintia's Journal, 26 March 2009

167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 38.86g | Prot: 70.72g | Carb: 173.25g.   Breakfast: apple cider vinegar, creamer, apple juice unsweetened, grape juice, milk 2%, coffee, fiber one. Dinner: garlic, artichoke, chicken breast, sun-dried tomatoes, olive oil, cauliflower, parmesan and romano cheese, grated, mixed green salad, salad spritzer. Snacks/Other: granola, m&m, banana, 94% Fat Free Microwave Butter Popcorn. more...

1957 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...