Weigh In record (no journal entry) for 19 November 2013
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1463 kcal
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Fat: 49.15g | Prot: 49.66g | Carb: 211.04g.
Breakfast: Coffee (Instant), Kraft Velveeta Cheese Slices, Thomas' Original English Muffins, International Delight Hazelnut Creamer Singles, Master Choice Canola Oil Cooking Spray, Egg White, Dunkin' Donuts Green Tea with Sugar. Lunch: Cream Cheese Clouds, Yellow Cake (with Chocolate Frosting), Clover Stornetta Farms Lowfat Cottage Cheese, Uncle Ben's Garden Vegetable Rice. Dinner: Manchu Wok Lo Mein Noodles, Stacy's Pita Chip Company Simply Naked Pita Chips, Dunkin' Donuts English Breakfast Tea with Milk and Sugar, Genghis Grill Fried Rice. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2790 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 2.8 lb a week
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