Naadjoa72's Journal, 05 December 2013

i feel so bad , husband travelled no time to work out as much

155.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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445 kcal

Fat: 18.41g | Prot: 8.17g | Carb: 68.64g.   Lunch: Milk Chocolate Candies, Greenmax Black Sesame Cereal. Snacks/Other: Quaker Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. more...

2488 kcal

Activities & Exercise: Dance (fast step, aerobic) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...