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finally at the "18-" I needa not get distracted with all the yummy treats , or snacking, no pizza no ice cream no nada, this calorie counter is just showing me all the things I really need to stay away from...
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2011:
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1101 kcal
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Fat: 45.55g | Prot: 69.92g | Carb: 103.51g.
Breakfast: half& half, coffee with cream, Western, Egg White & Cheese Muffin Melt. Lunch: DIET COKE WENDYS, AVACADO RANCH WENDYS, SIDE SALAD WENDYS, WENDYS NUGGETS. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Baked! Original Potato Crisps, White Albacore Tuna in Water. more...
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losing 4.7 lb a week
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