Weigh In record (no journal entry) for 19 November 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2969 kcal
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Fat: 60.38g | Prot: 98.58g | Carb: 556.00g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Archer Farms Cranberry Orange Granola Bars, Onions, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Kirkland Stir fry Vegetables, Bacon, Tilapia (Fish), Euro Fresh Farms Mini Cucumbers, Persimmon. Dinner: Bronte 100G Christmas Cake, Iced (Fruit Cake), Figs, Bananas. Snacks/Other: Michiekan La Gelataria 1oz Lemon Sorbet, Archer Farms Cranberry Orange Granola Bars. more...
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losing 3.8 lb a week
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