Dcraze's Journal, 19 November 2013

170.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 95.02g | Prot: 159.83g | Carb: 359.89g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples, Quaker Chewy Chocolate Chip Granola Bar, Marc Angelo Italian Style Chicken Sausages. Dinner: Becel RSF Calorie-Reduced Margarine, Soft White Roll, Bassili's Best Shepherd's Pie. Snacks/Other: Kellogg's Vector Protein Bar, Oat Bran Muffin with Fruit and/or Nuts. more...

2780 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...