Weigh In record (no journal entry) for 19 November 2013
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209.0 lb
Lost so far: 4.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1197 kcal
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Fat: 48.42g | Prot: 67.00g | Carb: 133.04g.
Breakfast: Sugar, Coffee, Chocolate Flavored Wheat Cereal, Whole Milk. Lunch: Sugar, Whole Milk, Coffee, Cheddar Cheese, Mixed Vegetables (Frozen). Dinner: Orange Raspberry Juice Drink, Beets, Chicken Thigh. more...
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gaining 1.8 lb a week
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