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Meetings and Dinners all week. Poor diet. Did manage to exercise a few days. Need to get back on track!
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2011:
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3031 kcal
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Fat: 149.52g | Prot: 128.72g | Carb: 315.05g.
Breakfast: Milk (Nonfat), Double Rich Chocolate 100% Whey Protein, cinnamon raisin bread, egg, Sunrise Energy Bars with Omega-3. Lunch: Shrimp Wonton Soup. Dinner: Tomato Soup, Shredded Cheddar Cheese, Honey Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Butter, Root Beer, Dark Chocolate Intense Dark 72%, Cheddar Cheese, Triscuit Crackers Original, Croissant. more...
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3202 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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