LeeNelson's Journal, 21 January 2011

123.0 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 52.66g | Prot: 81.75g | Carb: 192.19g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Sliced Ham (Extra Lean), Cottage Cheese (Nonfat), Low GI Seed Loaf. Dinner: Fries, Rave Burger. Snacks/Other: Sauvignon Blanc Wine. more...

1564 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...