Weigh In record (no journal entry) for 17 January 2011
|
123.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1433 kcal
|
Fat: 68.59g | Prot: 60.60g | Carb: 163.46g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Sliced Ham (Extra Lean), Avocados, Toasted Reduced Calorie High Fiber Multigrain Bread. Dinner: Avocados, Lean or Extra Lean Ground Beef Meatballs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Red Raspberries, Golden Delicious Apples, Oats Cereal (Instant, Dry, Fortified). more...
|
|
1782 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeeNelson's weight history
|