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LeeNelson
Journal
16 Jan 11
LeeNelson's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
125.2 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1258 kcal
Fat: 35.06g | Prot: 69.78g | Carb: 125.55g.
Lunch:
Chili Bovril, Crispbread, Hard-Boiled Egg.
Dinner:
Bacon & Chicken Wrap.
Snacks/Other:
Rum and Cola, Beef Snapstix.
more...
1865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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