Chrisjea's Journal, 19 November 2013

173.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed poorly.

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190 kcal

Fat: 7.87g | Prot: 26.04g | Carb: 0.84g.   Breakfast: Crystal Farms Better Than Eggs Plus, Egg, Jimmy Dean Turkey Sausage Patty. more...

2733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 44 minutes, Running - 7/mph - 8 minutes, Driving - 42 minutes, Running - 8/mph - 12 minutes, Sleeping - 8 hours. more...