Weigh In record (no journal entry) for 21 January 2011
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2545 kcal
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Fat: 77.36g | Prot: 73.21g | Carb: 285.35g.
Breakfast: Tangerines (Mandarin Oranges), 1% Fat Milk, Cheerios. Lunch: Ritz Snack Crackers, Monterey Jack Cheese, Salami, Challah Bread, Tangerines (Mandarin Oranges). Dinner: French Bread, Fried Calamari, Cabernet Sauvignon Wine. Snacks/Other: Tiramisu, Tiramisu. more...
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losing 2.3 lb a week
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